Simple practices can make some difference, such as exercise or calorie restriction. But over the long haul all that really matters is progress in medicine: building new classes of therapy to repair and reverse the known root causes of aging. The sooner these treatments arrive, the more lives will be saved.
This blogpost aims to explain transhumanism in a nutshell, and how it is relevant to longevity science and the work of extending the healthy human life span.
Blogpost by Reason from Fight Aging!.